I have made a decision that now is the time for me start taking care of myself! I have gone through spurts that take me through extensive exercises gym visits then I end up skipping a day or two and stop all together. The girls @TIU make it easy since I'm starving myself. I still get to eat food (which I love). This is a program that makes me accountable by having to check in and track my meals and exercises. The best part is, like I said, you are still eating and not cutting out foods. You can have anything just in moderation. Which many people seem to forget.
So lets get this ball rolling and get to the new me!!
